What is seasonal affective disorder?
Often abbreviated as SAS, seasonal affective disorder, as the name suggests, is a mood disorder that has seasonal variations that typically affects people during the winter months starting typically in the late fall and early winter and going away during the spring and summer. Although SAD can occur in the summer, it is more commonly seen in the colder and shorter day durations of the winter and spring.
Some of the questions we will answer in this article are noted below.
- How common is Seasonal Affective Disorder?
- What are the signs and symptoms of Seasonal Affective Disorder?
- What are the risk factors for Seasonal Affective Disorder?
- How do you diagnose Seasonal Affective Disorder?
- Treatment of Seasonal Affective Disorder?
- What is the prognosis for SAD?
- What are some of the alternative names used for SAD?
- How can W8MD help people with SAD?
What are the signs and symptoms of SAD?
Seasonal Affective Disorder (SAD) is not considered as a separate disorder from the traditional depression in that it is a type of depression displaying a recurring seasonal pattern. To be diagnosed with SAD, people must meet full criteria for major depression coinciding with specific seasons (appearing in the winter or summer months) for at least 2 years. Seasonal depressions must be much more frequent than any non-seasonal depressions.
What are the symptoms of Major Depression?
- Feeling depressed most of the day, nearly every day
- Feeling hopeless or worthless
- Having low energy
- Losing interest in activities you once enjoyed
- Having problems with sleep
- Experiencing changes in your appetite or weight
- Feeling sluggish or agitated
- Having difficulty concentrating
- Having frequent thoughts of death or suicide.
What are the symptoms of the Winter Pattern of SAD?
- Having low energy
- Weight gain
- Craving for carbohydrates
- Social withdrawal (feel like “hibernating”)
What are some of the symptoms of the less frequently occurring summer seasonal affective disorder?
- Poor appetite with associated weight loss
- Episodes of violent behavior
What are the risk factors for SAD?
Attributes that may increase your risk of SAD include:
- Being female. SAD is diagnosed four times more often in women than men.
- Living far from the equator. SAD is more frequent in people who live far north or south of the equator. For example, 1 percent of those who live in Florida and 9 percent of those who live in New England or Alaska suffer from SAD.
- Family history. People with a family history of other types of depression are more likely to develop SAD than people who do not have a family history of depression.
- Having depression or bipolar disorder. The symptoms of depression may worsen with the seasons if you have one of these conditions (but SAD is diagnosed only if seasonal depressions are the most common).
- Younger Age. Younger adults have a higher risk of SAD than older adults. SAD has been reported even in children and teens.
What are some of the causes of SAD?
While the exact causes are unknown, but research has found some biological clues:
- People with SAD may have trouble regulating one of the key neurotransmitters involved in mood, serotonin. One study found that people with SAD have 5 percent more serotonin transporter protein in winter months than summer months. Higher serotonin transporter protein leaves less serotonin available at the synapse because the function of the transporter is to recycle neurotransmitter back into the pre-synaptic neuron.
- People with SAD may overproduce the hormone melatonin.Darkness increases production of melatonin, which regulates sleep. As winter days become shorter, melatonin production increases, leaving people with SAD to feel sleepier and more lethargic, often with delayed circadian rhythms.
- People with SAD also may produce less Vitamin D. Vitamin D is believed to play a role in serotonin activity. Vitamin D insufficiency may be associated with clinically significant depression symptoms.
What are the treatments and therapies for SAD?
There are four major types of treatment for SAD:
- Light therapy
- Vitamin D
These may be used alone or in combination.
What medication options can help treat SAD?
Selective Serotonin Reuptake Inhibitors (SSRIs) are used to treat SAD. The FDA has also approved the use of bupropion, another type of antidepressant, for treating SAD.
As with other medications, there are side effects to SSRIs. Talk to your doctor about the possible risks of using this medication for your condition. You may need to try several different antidepressant medications before finding the one that improves your symptoms without causing problematic side effects.
Can Light Therapy help treat SAD?
Light therapy has been a mainstay of treatment for SAD since the 1980s. The idea behind light therapy is to replace the diminished sunshine of the fall and winter months using daily exposure to bright, artificial light. Symptoms of SAD may be relieved by sitting in front of a light box first thing in the morning, on a daily basis from the early fall until spring. Most typically, light boxes filter out the ultraviolet rays and require 20-60 minutes of exposure to 10,000 lux of cool-white fluorescent light, an amount that is about 20 times greater than ordinary indoor lighting.
What is the role of Psychotherapy in treating SAD?
Cognitive behavioral therapy (CBT) is type of psychotherapy that is effective for SAD. Traditional cognitive behavioral therapy has been adapted for use with SAD (CBT-SAD). CBT-SAD relies on basic techniques of CBT such as identifying negative thoughts and replacing them with more positive thoughts along with a technique called behavioral activation. Behavioral activation seeks to help the person identify activities that are engaging and pleasurable, whether indoors or outdoors, to improve coping with winter.
Can Vitamin D help treat SAD?
At present, vitamin D supplementation by itself is not regarded as an effective SAD treatment. The reason behind its use is that low blood levels of vitamin D were found in people with SAD. The low levels are usually due to insufficient dietary intake or insufficient exposure to sunshine. However, the evidence for its use has been mixed. While some studies suggest vitamin D supplementation may be as effective as light therapy, while others found Vit D was ineffective.
What is the Prognosis for SAD?
The outcome is usually good with treatment. But some people have SAD throughout their lives.
What are the alternative names used for SAD?
Seasonal depression; Winter depression; Wintertime blues; SAD
How can W8MD help?
Addressing all sleep, weight and wellness related disorders including Seasonal Affective Disorder, W8MD can help.
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