Sleep walking
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Sleep walking

In sleepwalking, the person is just awake enough to be active but is still asleep so unaware of the activities. Sometimes disorders like sleepwalking are called “disorders of arousal” since the person is in a mixed state of awareness which means they are not fully asleep or awake.

Sleepwalking disorders can range from sitting up in bed to complex behaviors such as driving a car. Sleepwalkers are unaware of their surroundings so can fall down or put themselves in danger. Despite the myths, it is not dangerous to wake up a sleepwalker. However the person will not typically have recall of the sleepwalking event and may be confused or disoriented.

What can I do for parasomnias?
Many people with parasomnias see an improvement by improving their sleep habits. Some sleep healthy sleep tips include:
 Ensure you are getting enough sleep
 Keep a regular schedule of going to bed and waking up
 Avoid alcohol or other sedatives at night that might make it hard for you to completely wake up
 Avoid caffeine or smoking
 Keep the bedroom quiet to avoid getting disturbed
We need to make sure that persons suffering from parasomnias remain safe. Some tips for bedroom safety with a parasomnia include:
 Avoiding large objects that can fall by the bedside
 Make sure there are no objects on the floor that can be tripped over
 Close and lock bedroom doors and windows to ensure a person cannot go outside
 Consider an alarm or bell on the door
 Close shades over windows in case they are hit to protect a person from glass
 Remove potentially dangerous objects and weapons in the bedroom
 Avoid significant elevation. No bunk beds. Consider mattresses on the ground, and ground floor
bedrooms.

Prab R. Tumpati, MD. Dr. Tumpati is the founder and medical director of W8MD Weight Loss, Sleep and MedSpa Centers. Dr Tumpati is board certified physician practicing sleep medicine, obesity medicine, aesthetic medicine and internal medicine. Dr. Tumpati’s passion is to educate patients and get to the root of the problem rather than "band aid medicine". As a physician with fellowship training in Obesity Medicine, Dr. Tumpati has a unique approach to wellness, weight loss, and medical aesthetics with a focus on prevention rather than cure. Dr. Tumpati takes pride in helping patients come of many chronic life style medications such as blood pressure, cholesterol or diabetes medications by helping them lose weight and change their life style. Dr Tumpati believes in evidence based medicine rather than fad diets that do not work and works with each patient taking their unique situation in to consideration that causes them to gain weight so he can find a customized solution. Serving as the medical director of the W8MD's New York City, Cherry Hill NJ and greater Philadelphia offices, Dr Tumpati is the leading weight loss, sleep and aesthetic medicine physician in the tristate areas of Pennsylvania, New Jersey and New York.

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