Keto snack options
W8MD weight loss keto recipes

W8MD weight loss keto recipes


W8MD keto snack recipes

The goal is to stay under 100-200 calories, with low net carbs of about 5 or below so you can go in to ketosis for fat burning. The total daily net carbs while losing weight is about 30 net carbs or lower. Net carbs is calculated by taking the total carbs and subtracting the carbs from it.

Broccoli and cheese weight loss snack

Broccoli and cheese snack

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