Are you trying to lose weight in the borough of Brooklyn, NY?
W8MD’s 8 step to losing weight in Brooklyn, NY
Brooklyn New York weight loss step 1
If you think you might need to lose weight in NYC, the first thing to do is to find out how much weight do you need to lose for your weight to come down to a normal range. Find a scale, measure your weight without cloths, if possible, and measure your height if you already do not know your height, then you can use a Body Mass Index (BMI) scale to determine if you are overweight or obese.
How is BMI calculated?
BMI is calculated the same way for both adults and children. The calculation is based on the following formulas:
Formula and Calculation
|Kilograms and meters (or centimeters)||Formula: weight (kg) / [height (m)]2With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.
Example: Weight = 68 kg, Height = 165 cm (1.65 m)
|Pounds and inches||Formula: weight (lb) / [height (in)]2 x 703Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.
Example: Weight = 150 lbs, Height = 5’5″ (65″)
Brooklyn NY weight loss step 2
The next step after you calculate your BMI is to see if you are in the underweight, normal, overweight or obese category.
How is BMI interpreted for adults?
For adults 20 years old and older, BMI is interpreted using standard weight status categories. These categories are the same for men and women of all body types and ages.
The standard weight status categories associated with BMI ranges for adults are shown in the following table.
|18.5 – 24.9||Normal or Healthy Weight|
|25.0 – 29.9||Overweight|
|30.0 and Above||Obese|
Brooklyn NY weight loss step 3
The next step in losing weight in Brooklyn, NYC is to understand the distribution of the weight. The simplest way to doing this is to measure your waist circumference.
Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.
Brooklyn NY weight loss step 4
Once you measured and interpreted your BMI, and then came to the conclusion that you need to lose some weight, the next step is to find out what might be causing the weight gain. Many things can lead to weight gain including metabolic factors such as insulin resistance which is very common and affects over 70 percent of the population – this is what makes people crave carbs, eat bigger portions, be hungry sooner, and contributes to weight gain in the middle portion of the body.
Here are some of the causes of weight gain
- Metabolic factors such as insulin resistance that leads to overeating and hunger – use this free online tool called Insulin Resistance Calculator to determine if you might be insulin resistant.
- Food and Activity. People gain weight when they eat more calories than they burn through activity.
- Environment. The world around us influences our ability to maintain a healthy weight.
- Health Conditions and Medications.
- Stress, Emotional Factors, and Poor Sleep.
Brooklyn NY weight loss step 5
While there are over 20,000 books written on the topic of diet, weight loss, and there is a new diet coming every day, do not get carried away – look for evidence based diets that actually work.
Understand the following five proven options to lose weight
5 ways to lose weight according to W8MD
A diet low in calories using Low Calorie Diets (LCD’s) or Very Low Calorie Diets (VLCD)
Obesity is treated using one or more of these 5 proven methods for weight loss:
Weight Loss Option 1.
Weight Loss Option 2.
Increased physical activity most effectively with diet low in calories as exercise alone is not that useful for weight loss
Weight Loss Option 3.
Intensive Behavior Therapy(IBT) by a trained obesity medicine physician
Weight Loss Option 4.
Prescription weight loss medications to curb the appetite, increase metabolism and lose weight – with many new FDA approved diet weight loss medications, there has never been better time to lose weight.
Weight Loss Option 5.
Weight-loss bariatric surgery which shrinks the stomach and forces you to have a Low Calorie Diet (number 1 or number 2). Since the stomach can re-expand after a couple of years, and given the complications, risks of surgery etc., bariatric surgery for weight loss is not for every body.
Brooklyn NY weight loss step 6
If you have health insurance, did you know that your insurance would normally cover screening and weight loss doctor visits as mandated by the Affordable Care Act as obesity is considered a preventable illness?
Brooklyn NY weight loss step 7
Find a weight loss program that is focussed on evidence based medicine, affordable and accepts your health insurance. At W8MD, we accept most health insurances for the weight loss doctor visits, any tests we might do such as EKG, resting metabolic rate test, and if you do get a diet weight loss medication, we can offer that in the office for a small administrative cost of $50.00 biweekly.
Brooklyn weight loss step 8
Once you lose the weight, it is important to maintain it. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term. Losing weight is not easy, and it takes commitment. Working with a trained and experienced weight loss physician can not only be safe and effective, but also cheaper than most non-medical programs.
How can W8MD’s Weight Loss Program in Brooklyn, NY help?
W8MD’s insurance physician weight loss program is unique in many ways with a comprehensive multidisciplinary approach to weight loss that addresses all the complex issues leading to weight gain, both in adults and children. Since its inception in 2011, W8MD has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.