Starchy vegetables
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Starchy vegetables are vegetables that are high in carbohydrates and provide a significant source of energy. Examples of starchy vegetables include potatoes, corn, and peas. While starchy vegetables can be a healthy part of a balanced diet, it is important to choose a variety of non-starchy vegetables as well to ensure adequate nutrient intake. Consuming excessive amounts of starchy vegetables can contribute to weight gain and other health problems.
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